What's the first sign of a lurking, hidden expectation you didn't know you had? Pain! People don't do what we want, things don't happen quickly enough, the weather doesn't cooperate, our bodies don't cooperate. Why are these moments so painful? Because our minds are focused on a static, unchanging, me-centric picture while the dynamic unfolding of a broader life continues around us. There is nothing wrong with expectations per se, as it's appropriate to set goals and work, properly, towards their fruition. But the instant we feel pain over life not going "my way, " our expectations have clearly taken an improper turn. Any moment you feel resistance or pain, look for -- and then let go of -- the hidden expectation. Practice giving yourself over to what "you" don't want. Let the line at the store be long. Let the other person interrupt you. Let the nervousness make you shake. Be where your body is, not where your mind is trying to take you. . Guy Finley
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  1. No one rises above who he or she has been without first having fallen down. The best time - in fact, the only time - to make a real change in your life is in the moment of seeing the need for it. He who...

  2. We are not here on earth to change our destiny but to fulfill it.

  3. What possible good does it do to resent any moment for unfolding as it does, to wish it didn't happen? Does it change the moment in any positive way? No it does not.

  4. When we stop blaming the darkness, or ourselves, for having been walking in it, and decide, instead, to thank the Light for showing us the truth of our actual estate... then we turn the corner in our work to awaken conscience.

  5. The secret self knows the anguish of our attachments and assures us that letting go of what we think we must have to be happy is the same as letting go of our unhappiness.

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